Tahini is a condiment made from toasted sesame seeds originating in the Middle East. It is a staple in many cuisines, particularly Mediterranean and Middle Eastern cooking. However, a new variation is making waves in the culinary world: black tahini.
The black tahini is made from black sesame seeds with a richer, nuttier flavour than the more common white sesame seeds. In addition to its unique taste, black tahini has health benefits. In this article, we’ll take a closer look at the nutritional benefits of black tahini and how you can incorporate it into your diet.
1. Rich In Nutrients
The black tahini is an excellent source of nutrients. It’s particularly high in protein, healthy fats, and fibre. One tablespoon of black tahini contains approximately 2 grams of protein, 4 grams of fat, and 1 gram of fibre. It also contains essential vitamins and minerals, such as calcium, iron, and magnesium.
2. Black Tahini Is Low In Carbohydrates
If you’re following a low-carbohydrate or keto diet, black tahini is an excellent addition to your pantry. Unlike many other nut butter, black tahini is low in carbohydrates. One tablespoon of black tahini contains only 1 gram of carbohydrates, making it a great option for those who want to limit their carb intake.
3. Improves Heart Health
The healthy fats in black tahini can also help to improve heart health. The monounsaturated and polyunsaturated fats found in black tahini have been shown to help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
4. Supports Bone Health
The black tahini is also an excellent calcium source, a mineral essential for bone health. One tablespoon of black tahini contains approximately 6% of the recommended daily calcium intake. This makes it a great option for people who are lactose intolerant or who don’t consume dairy products.
5. Boosts Energy Levels
The combination of protein, healthy fats, and fibre in black tahini can also help to boost energy levels. These nutrients work together to slow down food digestion, which helps prevent blood sugar spikes and crashes. This means that black tahini can help to keep you feeling full and energized for longer periods.
Conclusion
The black tahini is a versatile and nutritious ingredient worth adding to your pantry. It’s packed with protein, healthy fats, and fibre, making it a great option for those looking to boost their energy levels or improve their heart health. The black tahini is a delicious and healthy addition to any meal, whether you’re using it as a dip, spread, or salad dressing.