When it comes to cooking oils, extra virgin olive oil (EVOO) is often regarded as the gold standard for its rich flavor and health benefits. The UK has a fantastic selection of extra virgin olive oils from Mediterranean brands and local suppliers. Whether you’re a home cook, a foodie, or a health-conscious consumer, finding the best extra virgin olive oil in the UK can elevate your dishes and boost your overall wellness. In this guide, we’ll explore some of the top extra virgin olive oils available in the UK, why quality matters, and how to choose the perfect bottle for your needs.
What Makes Extra Virgin Olive Oil the Best?
Extra virgin olive oil is considered the purest form of olive oil, made by cold-pressing olives without any chemicals or heat. This process retains all the natural flavors, healthy fats, and antioxidants, making it ideal for enhancing dishes both in flavor and nutritional value. EVOO has a bold, complex taste, often with hints of fruitiness, bitterness, and a peppery finish that can add depth to any meal.
Key Qualities of the Best Extra Virgin Olive Oils
- Low Acidity: The best extra virgin olive oils have an acidity level of 0.8% or lower, indicating a high-quality oil with a rich, fresh taste.
- High Polyphenol Content: Polyphenols are antioxidants that contribute to EVOO’s health benefits, reducing inflammation and promoting heart health.
- Cold Pressed: Look for EVOOs that are cold-pressed and unrefined, preserving the natural flavors and beneficial compounds.
Best Extra Virgin Olive Oil Brands in the UK
Here’s a list of some of the best extra virgin olive oils available in the UK, known for their quality, flavor, and health benefits.
1. The Olive Architects – EVOO Collection
The Olive Architects is a UK-based company that sources high-quality extra virgin olive oils from small, family-owned farms. Their EVOO Collection is known for its bold flavor, rich in polyphenols and cold-pressed to ensure freshness. The Olive Architects’ EVOO is a versatile choice, perfect for drizzling over salads, pasta, and even fresh bread. The robust, peppery finish makes it a great match for dipping and dressings.
2. Cobram Estate Extra Virgin Olive Oil
Imported from Australia, Cobram Estate has become a popular choice in the UK for its award-winning extra virgin olive oils. Known for a fruity aroma and balanced taste, Cobram Estate’s EVOO is versatile and pairs well with many dishes. It’s a reliable choice for cooking and finishing dishes, as well as for those who prefer a slightly milder yet full-flavored olive oil.
3. La Chinata Extra Virgin Olive Oil
La Chinata’s EVOO is sourced from Spain, made from high-quality Manzanilla olives. This oil is known for its well-rounded flavor, featuring notes of apple, almond, and a subtle peppery finish. Its balanced taste profile makes La Chinata ideal for adding a refined touch to salads, sauces, and marinades. It’s also highly affordable for an extra virgin olive oil of its quality, making it a favorite in many UK households.
4. Carapelli Oro Verde Organic Extra Virgin Olive Oil
Carapelli is an Italian brand celebrated for its premium organic extra virgin olive oils. The Oro Verde variety is crafted with utmost care to preserve the olive’s delicate flavor, resulting in a rich, velvety oil with grassy and fruity notes. This organic EVOO is perfect for those who prioritize organic ingredients and are looking for a versatile oil with a mild bitterness and slightly peppery finish.
5. Filippo Berio Gran Cru Extra Virgin Olive Oil
Filippo Berio’s Gran Cru collection highlights single-estate extra virgin olive oils that showcase unique flavors from specific regions of Italy. Each bottle offers a taste of the terroir, from fruity and floral to intense and peppery. Filippo Berio’s Gran Cru EVOO is ideal for finishing dishes and adding a gourmet touch to your culinary creations. It’s one of the best options for olive oil enthusiasts who appreciate variety and regional specialties.
How to Choose the Best Extra Virgin Olive Oil for Your Needs
Consider Flavor Profiles
Extra virgin olive oils can range from mild and fruity to robust and peppery. Here are some tips on choosing the right flavor based on how you plan to use it:
- Mild and Fruity: Ideal for dishes where a subtle flavor is preferred, such as in baking or light dressings.
- Peppery and Bold: Perfect for finishing dishes or adding a kick to salads, dips, and marinades.
Check for Certification and Origin
High-quality extra virgin olive oils are often certified by organizations like the PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication), ensuring they meet specific quality and origin standards. These certifications indicate a commitment to traditional production methods and authentic flavors.
Pay Attention to Packaging
Light and heat degrade olive oil quality, so look for dark glass bottles or tin containers that protect the oil from sunlight. Avoid clear plastic bottles, as these may expose the oil to harmful elements that reduce its shelf life and quality.
Health Benefits of Using the Best Extra Virgin Olive Oil
The health benefits of extra virgin olive oil are numerous, thanks to its composition of monounsaturated fats, antioxidants, and anti-inflammatory compounds. Here are some of the top health advantages:
Supports Heart Health
Extra virgin olive oil is rich in monounsaturated fats, which are known to help lower bad cholesterol (LDL) while increasing good cholesterol (HDL). Regular consumption may reduce the risk of heart disease, improve blood pressure, and support vascular health.
Reduces Inflammation
EVOO is high in polyphenols, antioxidants that have powerful anti-inflammatory properties. Compounds like oleocanthal mimic the effects of anti-inflammatory drugs, helping to reduce pain and inflammation naturally.
Antioxidant Properties
Extra virgin olive oil is loaded with antioxidants that combat oxidative stress, protecting cells from damage that can lead to chronic illnesses. These antioxidants are thought to play a role in cancer prevention and overall longevity.
May Aid in Weight Management
While olive oil is a fat, it’s composed of healthy fats that can support satiety and reduce cravings. Replacing less healthy fats with EVOO can help in managing weight as part of a balanced diet.
Where to Buy the Best Extra Virgin Olive Oil in the UK
Finding high-quality extra virgin olive oil is easier than ever in the UK, with many options available both in-store and online.
Specialty Stores and Markets
For those who enjoy exploring artisan and gourmet options, UK specialty stores such as The Olive Oil Co. and markets like Borough Market often stock unique extra virgin olive oils from independent producers. These shops offer a range of regional flavors, from fruity Spanish oils to bold Italian varieties.
Supermarkets and Grocery Chains
Most major UK supermarkets, including Waitrose, Sainsbury’s, and Marks & Spencer, have a selection of high-quality extra virgin olive oils, including organic and PDO-certified options. Look for oils that indicate the source and harvest date for the freshest taste.
Online Retailers
Online platforms such as Amazon, The Fine Food Specialist, and Oliveology provide access to an even wider range of high-quality EVOOs. Many online retailers include detailed descriptions of the oils’ origin, flavor profile, and certifications, helping you make an informed choice.
Using Extra Virgin Olive Oil in Your Cooking
Extra virgin olive oil is incredibly versatile, and its flavor can transform both simple and complex dishes. Here are a few ways to use it in your kitchen:
- Drizzling Over Salads and Veggies: EVOO’s bold flavor makes it the perfect finishing oil for salads and roasted vegetables. Drizzle it over your greens or roasted veg for a delicious, healthful boost.
- Dipping Bread: For a simple and elegant starter, serve EVOO with a dash of sea salt and balsamic vinegar for dipping fresh bread.
- Finishing Soups and Stews: A dash of extra virgin olive oil at the end of cooking adds richness and depth to soups, stews, and sauces.
- Homemade Dressings and Marinades: EVOO is the ideal base for homemade vinaigrettes and marinades, as its natural flavors enhance other ingredients without overpowering them.
Conclusion: Finding Your Favorite Extra Virgin Olive Oil in the UK
The best extra virgin olive oil in the UK is one that meets your flavor preferences and quality standards. Whether you enjoy fruity and mild or bold and peppery, the UK offers a variety of EVOO options from both local and international producers. Investing in a high-quality extra virgin olive oil not only enhances your culinary creations but also provides a wealth of health benefits. From drizzling over salads to creating gourmet dishes, the right extra virgin olive oil can elevate your cooking and support a balanced diet.
When choosing an EVOO, prioritize certifications, origin information, and the flavor profile to find the best extra virgin olive oil for your kitchen. With so many exceptional choices available, discovering the perfect bottle of EVOO can be a delightful journey of taste and quality.