Tired of the same old breakfast routine? Do you hit snooze just a little too many times, leaving no time for a proper morning meal? We’ve all been there! But starting your day with a nutritious and delicious breakfast doesn’t have to be a chore.
These 5 fun and healthy breakfast recipes will energise your mornings and tantalise your taste buds!
1. Millet Power Bowl – A Nutritional Powerhouse
Kickstart your day with the goodness of millets! This gluten-free grain is packed with protein, fiber, and essential minerals. Using a pre-mixed blend like this millets mix makes it even easier to incorporate into your diet.
Ingredients:
- 1 cup cooked millets mix
- ½ cup chopped fruits (berries, banana, mango)
- ¼ cup chopped nuts (almonds, walnuts, pistachios)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- ½ cup milk or yogurt of your choice
Instructions:
- Combine cooked millets, fruits, and nuts in a bowl.
- Sprinkle with chia seeds and drizzle with honey or maple syrup, if desired.
- Add your choice of milk or yogurt and enjoy!
2. Savoury Vermicelli Upma – A South Indian Twist
Spice up your mornings with a savoury and satisfying South Indian classic! Vermicelli, also known as semiya, is light, easily digestible, and perfect for a quick breakfast. This recipe uses roasted vermicelli for a nutty flavour and added crunch.
Ingredients:
- 1 cup roasted vermicelli
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1 small onion, chopped
- ½ cup mixed vegetables (carrots, peas, beans)
- 1 green chili, slit
- Curry leaves, a few
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions and green chili.
- Add the mixed vegetables and sauté until tender.
- Add the roasted vermicelli, salt, and 2 cups of water.
- Cook on low heat until the vermicelli is cooked and the water is absorbed.
- Garnish with fresh coriander leaves and serve hot.
3. Fruity Yogurt Parfait – Layers of Deliciousness
This vibrant and refreshing parfait is a treat for your eyes and your stomach! It’s also a fantastic way to get a boost of probiotics from the yoghurt.
Ingredients:
- 1 cup Greek yoghurt
- ½ cup granola
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
Instructions:
- Layer yoghurt, granola, and berries in a tall glass or jar.
- Repeat layers.
- Drizzle with honey or maple syrup, if desired.
4. Green Smoothie – Blend Your Way to a Healthy Morning
Get your daily dose of greens with this quick and easy smoothie! Packed with vitamins, minerals, and antioxidants, it’s a powerhouse way to start your day.
Ingredients:
- 1 cup spinach or kale
- 1 banana
- ½ cup frozen mango
- ½ cup water or coconut water
- 1 tablespoon almond butter (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Add more liquid to adjust consistency.
5. Avocado Toast – The Trend that Lives Up to the Hype
This Instagram-worthy breakfast is as delicious as it is nutritious! Avocado provides healthy fats, while whole-wheat toast offers complex carbohydrates and fibre.
Ingredients:
- 1 slice whole-wheat toast
- ½ avocado, mashed
- 1 egg, cooked to your preference
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions:
- Toast the bread.
- Spread mashed avocado on toast.
- Top with cooked egg, salt, pepper, and red pepper flakes, if desired.
Breakfast Doesn’t Have to Be Boring
These are just a few ideas to get you started. Don’t be afraid to get creative and experiment with different flavours and ingredients. With a little effort, you can easily make breakfast the most delicious and nutritious meal of your day!