Food

4 Easy Ways to Add Ragi to Your Daily Diet

Margaret Young

Remember those childhood stories about magical grains that made you strong and healthy? Well, ragi flour might just be the closest we have to that! This ancient Indian grain, also known as finger millet, is experiencing a well-deserved resurgence in popularity, and for good reason. Packed with nutrients and boasting a unique, earthy flavour, ragi flour is incredibly versatile and easy to incorporate into your daily diet. 

Read this article to discover easy ways in which you can include this supergrain in your daily diet. 

Why Ragi Deserves a Spot on Your Plate? 

Before we delve into the “how,” let’s talk about the “why.” Ragi flour is a nutritional powerhouse, filled with:

  • Calcium: More than any other grain, making it excellent for bone health.
  • Iron: Crucial for red blood cell production and combating fatigue.
  • Fibre: Aids digestion and keeps you feeling satiated for longer. 
  • Protein: Essential for building and repairing tissues.

And that’s not all! Ragi flour is also gluten-free, making it a fantastic alternative for those with gluten sensitivities. 

From Breakfast to Dinner: 4 Different Ways to Integrate Ragi in Your Diet

Ready to unlock the culinary potential of this supergrain? Here are some delicious and easy ways to incorporate ragi flour into your daily diet:

1. Start Your Day the Ragi Way

  • Porridge: Swap your usual oats for a warm, comforting bowl of ragi porridge. Simply cook ragi flour with water or milk, add a touch of sweetness with honey or jaggery, and top with fresh fruits and nuts for a wholesome breakfast.
  • Dosa: Give your traditional dosa a healthy twist by substituting a portion of rice flour with ragi flour. The result? Crispy dosas with a nutty flavour and a nutritional boost.

2. Ragi for Lunch and Dinner

  • Roti: Elevate your roti game by incorporating ragi flour into your dough.  Mix it with whole wheat flour for a softer texture and enjoy rotis packed with flavour and nutrients.
  • Soups: Thicken your soups and stews with a spoonful of ragi flour for a creamy texture and added nutritional value.
  • Ragi Fritters: Combine grated vegetables, spices, and ragi flour to create delicious and healthy fritters. You can serve them as a side dish, appetiser or snack.

3. Tea Time Snacks with a Healthy Twist

  • Ragi Cookies: Indulge your sweet tooth guilt-free with cookies made with ragi flour, oats, and jaggery. These are perfect for a healthy treat or a teatime snack.
  • Ragi Ladoo: These energy balls are a traditional Indian sweet made with ragi flour, nuts, and jaggery. They are a nutritious and delicious way to satisfy your sweet cravings.

4. Desserts and Healthy Drinks

  • Ragi Malt: A soothing and nourishing drink, perfect for a midday pick-me-up or a bedtime beverage.
  • Ragi Pancakes: A fun and healthy twist on the classic breakfast staple.

Shop for Aashirvaad Ragi Flour at the ITC Store Today

Incorporating ragi flour into your diet has never been easier! Aashirvaad Ragi Flour, available on the ITC online store, is your one-stop shop for this nutritional powerhouse. Sourced from the finest quality grains and hygienically packaged, Aashirvaad Ragi Flour ensures you enjoy the authentic taste and maximum health benefits of this supergrain. 

Head to the ITC online store today and stock up on Aashirvaad Ragi Flour, along with a wide range of other pantry staples, and embark on a journey towards a healthier and tastier lifestyle!